In 1988, "an article in the Journal of sports medicine" is pointed out, jumping on a trampoline will not play a good fitness effect. This research make trampoline fire for a few years, t25 fast trackbecause compared to brisk walking, trampoline is more interesting. But in 1988, "an article in the Journal of sports medicine" is pointed out, jumping on a trampoline will not play a good fitness effect. t25 gamma reviewTrampoline is one of the Olympic games. Now, mini trampoline has become a fitness equipment model. A book called, jump exercise equivalent to one hour walk combustion heat at the mini trampoline. But in fact, a lot of people just to speed up the heart, don't sweat a lot. Study on a trampoline point in the book from 1981, for trampoline exercise people burn about 7300 calories per minute, t25 calories burnedequivalent to a brisk walk strength. This research make trampoline fire for a few years, because compared to brisk walking, t25 dynamic coretrampoline is more interesting. But in 1988, "an article in the Journal of sports medicine" is pointed out, jumping on a trampoline will not play a good fitness effect. Because in the jump if hip or knee is bent, t25 eating guideit does not require too much effort to complete the jump, body parts are rarely involved in exercise. Jogging on the trampoline (speed slightly faster) jump to burn off more calories than with the feet. Matica American fitness expert thinks, a lot of people on this emerging movement of trampoline still do not quite understand. When the exercise in the pocket on a trampoline, exercise intensity is sufficient, t25 fast trackso as to maximize the benefits of exercise cardiopulmonary function. Your heartbeat is composed of body on the trampoline extrusion formation reaction (elastic) caused, rather than by the energy emitted and the formation of muscle. She said, trampoline is a safety factor is very high, because its impact is not great. But it is not a particularly effective form of exercise. If you take exercise in order to lose weight, it would be best to choose other forms of exercise. From the perspective of taste, trampoline is a healthful recreation exercise form.